Sometimes the NSVs, or Non-scale Victories, are the best. For example, today I was able to put my work pants on without having to jump around to button them! I’d say that’s a win.
On top of that we’ve decided to up the workouts. We’ve been doing 3 a week but that window from Friday to Monday really does a number on our bodies. We’re stiffer again and the progress is lost a little. So next week we’ve got workouts Monday-Thursday and the week after we’ll have 5 work outs over 4 days.
Also, it’s birthday week! Got some plans this weekend to celebrate with the wife AND apparently the universe knew about my birthday because over the next 3 days there’s going to be a meteor shower, the Persied Meteor Shower to be exact. I plan on staying up and then sitting out and watching it tonight.
Feeling better and stronger every day. Just have to keep swimming.
Health isn't a goal, it's a journey 