As promised. Spent about an hour or so cooking up lunch for the next few days. Ground turkey, paleo spices, and veggies. Boiled a bunch of eggs and cooked up some sliced potato.
Also, if your aren’t using “Everything but the Bagel” seasoning, where have you been??? Not unlike Affleck in “Phantoms” it’s the bomb. 10 nerd points if you got that. I’ve started and stopped better eating programs all year and this is the first time I’ve made it to a Thursday and not sabotaged myself and that is all thanks to prepping beforehand.
It will be these little changes to routines, and maintaining those routines, that will make this process successful. Reminding myself that the answer to a stressful day isn’t shoving carbs and processed foods in my face (even tho that carb or sugar high is soooooo tempting). I even went to the 7-11 and got junk food snacks for the kids to watch a movie tonight and I only got for them. Small steps. Little successes.
Slowly slowly.
Health isn't a goal, it's a journey 